They’ve chased a before and after but ended up feeling drained and demotivated
They've built a successful career, often at the expense of their health
They feel like all they need is more discipline, yet can never seem to find it
For too long they’ve prioritised other areas of their life at the expense of their own health and performance
In their own mind, their lack of “success” has greatly impacted how they think, feel and perform which has led to self-doubt
They’ve spent hundreds, if not thousands on programs, devices and supplements only to have made little to no progress
They’re confused and don’t know who and what to believe online, everything seems to be contradicting….
My journey has been fueled by a relentless obsession with ultimate human performance—living it, learning it, and mastering it.From competing on the world stage in basketball for my country to earning the title of Natural Bodybuilding Champion (Mr. Ireland), I’ve always pursued excellence. But I wasn’t satisfied with just results—I wanted to understand the science behind the top 1% of health and performance.
Over the past 12 years, I’ve dedicated myself to mastering the habits, routines, and systems that create high achievers and leaders. Through rigorous study, including an MSc in Performance Nutrition and a Doctorate in Human Performance, I’ve developed a proven, simple framework to transform the complex into actionable results.My mission? To help you operate at 100%—physically, mentally, and emotionally.
Look better, feel better, and perform at your best without wasting energy on what doesn’t work.If you’re ready to achieve more with less effort and finally reach your peak, you’re in the right place. Let’s make it happen.
This isn’t just a “before and after” transformation challenge.. Or another fitness programme.
This is Total Health Mastery and Peak Performance
I combine the cutting edge of health and performance science with practical application so that you can implement the latest research without stressing over the details We remove the fluff and transform what seems complex into an easily applied system that’s reverse-engineered around your life… We use clinically validated tests to not only understand how you physically perform but to get a deeper understanding of the way you think We take a 360 approach that never compromises your total well-being for the sake of weight loss or a nice “after” photo We create a specific roadmap to get you in the top 1% (99th percentile) of aerobic fitness and physical strength for your age with benchmarks and targets We optimise the 3 most crucial markers for long-term health that will have your doctor asking you for advice We help you build self-efficacy so that you don’t need to stay accountable to anyone other than yourself We coach the people, not the process